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Paperback The Enlightened Eater's Whole Foods Guide: Harvest the Power of Phyto Foods Book

ISBN: 067004363X

ISBN13: 9780670043637

The Enlightened Eater's Whole Foods Guide: Harvest of power of phyto foods

Rosie Schwartz, a leading nutritionist and author of the bestselling the Enlightened Eater (the classic guide to well-being through nutrition), looks at the science behind "phytofoods," which include nuts, seeds, legumes, soy, whole grains, fruits, vegetables, tea, wine and chocolate. She cuts through the hype and fully explains what phytochemicals are and how we can, and should, indulge in the healthiest diet. Rosie augments each chapter with fabulous recipes designed to maximize the healthy benefits of these disease-fighting phytofoods. Book jacket. This description may be from another edition of this product.

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Format: Paperback

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We receive 2 copies every 6 months.

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Customer Reviews

customer rating | review

Rated 5 stars
Helpful, informative. Must buy!

I checked this book out from my local library and was glued to it for the full three weeks. I copied down many of the recipes and use them often. Now I realize that I must own a copy! The information in this book is too important to my family; we need it as a reference tool. I have been studying nutrition and health for years but learned more from this book than anywhere else.

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Rated 4 stars
a dietors best friend

This book is truly a gift to share with others. Just like my new beverage of choice that replaced my morning brew. Its called s oyfee and taste so wonderful with no caffeine or acids. Organic and made from soya! Bye bye acid stomach and hello healthy tummy! Google it under "acid free coffee"

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Rated 5 stars
A helpful guide

Rosie Schwartz's book has great recipes and makes great sense of the world of healthy eating. I really enjoyed her casual narrative and her great and original recipes.

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