The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga

by Lauren Walker

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy...

• Format: Paperback
• Language: English
• ISBN: 0738769495
• ISBN13: 9780738769493
• Release Date: May 2022
• Publisher: Llewellyn Publications
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"