The Energy Secret: Daily Practices to Tap Into the Power of Your Vital Energy

by Jane Alexander

Energy runs through all of life and links us with other people, our homes and nature and with the universe and spirit. But we don't really use it to our benefit. Understanding and directing your vital energy can give life more meaning and purpose and help with your health, your relationships and your mental wellbeing. Divided into four topics: Body energy (including breathing, exercise and the energy of food); Emotional energy (connecting to other...

• Format: Hardcover
• Language: English
• ISBN: 0857838083
• ISBN13: 9780857838087
• Release Date: March 2020
• Publisher: Kyle Books
• Length: 192 Pages