The Energy Edge

by Pamela Smith, Pamela M. Smith, Alexander Hoyt Associates, et al.

Book Overview

Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with...

• Format: Paperback
• Language: English
• ISBN: 1621573435
• ISBN13: 9781621573432
• Release Date: October 2013
• Publisher: Lifeline Press (CA)
• Length: 310 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"

Customer Reviews

Very Helpful Book

I have been tired for most of my life. In college they used to prefix my name with "fall asleep as soon as she sits down girl". After numerous blood tests, a doctor finally reccommended nutrition. Pam's book really helped me understand the causes of my fatigue. I can't say I am full of energy now, but I am much more energetic than ever before and I have lost five pounds to boot! Thanks, Pam.

My life is in this book

Pam Smith has once again done a great job! The book explained so well what the pros and cons for every trend diet and how these do not work. I, myself am a living testimony of that. I look forward to staying and keeping on a steady track to achieve my maximum health level. The Diet Trap lists out the meals, snacks and even a shopping list of all that our bodies need. A great book with wonderful effects.

The Energy Edge by Pamel Smith

This book was so full of information for an easy to follow plan for your diet and your life! I couldn't put it down! I wanted to know more! I wanted to get up to practice what I was reading and she was right. No frills, just practical information you can use. I knew she was a Christian and I could tell the influence on her book. Very balanced and enlightening!

The best health and nutrition book I've ever read.

It seems like everyone is tired and stressed these days. I certainly was, that's before I read this book! What a difference it's made in my life. Now I sleep well at night, and stay awake all day long. No more mid-afternoon sleepiness! The greatest thing about this book is that it's so simple and easy to use. Thanks, Pam Smith, for your book.

The Solution to the Energy Crisis

I am so happy to have this book. I searched for a way to fight that dragging feeling that I always got around 3pm--while sitting in my cubicle. The Energy Edge is the answer---And I don't even have to take any pills!