The Endurance Athlete's Training Bible: A Comprehensive Guide to Maximize Performance & Minimize Injuries

by Michael Volkmar

A comprehensive guide to resistance training to maximize performance and minimize injuries for endurance athletes.

Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic spectrum, not realizing that they both can benefit from the other's training methodology. Resistance Training for Endurance Athletes explains in detail how endurance athletes can incorporate resistance training...

• Format: Paperback
• Language: English
• ISBN: 1578268478
• ISBN13: 9781578268474
• Release Date: January 2079
• Publisher: Hatherleigh Press
• Length: 224 Pages