Dr Fuhrman does it again in his To Eat to Live Plan to end Diabetes by following his guide of a prime diet of beans, vegetables and fruits with seeds. He comments that why these essential food can beep us well and healthy free from different kind of modern diseases. He lists in different chapter the good and bad and ugly foods to warn readers for their well-being of a happy life. In order wards, American process food are toxic for a slow death.
He includes the menus of three meals with good wholesome nutrition. It may take a while to get rid of the bad stuff in our body for a new physical body. It is especially aim to prevent and reverse diabetes. It is a plain and simple solution to this disease as diet change will do. Thanks Dr. Fuhrman
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