The Empowered Eating Handbook: Stop Dieting - Start Listening

by Michelle M. Yandle

"Sometimes I feel like I've been on a diet my entire life... " Sound familiar? I know, I've been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. This will teach you how to: -Eat "instinctively and find the best way of eating...

• Format: Paperback
• Language: English
• ISBN: 1547055138
• ISBN13: 9781547055135
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"