The Emotionally Fit Life: A Guide to Handling Feelings with Grace

by Ranjot Singh Chahal

"The Emotionally Fit Life: A Guide to Handling Feelings with Grace" is a transformative journey towards emotional well-being. This empowering guide delves into the complexity of human emotions, offering practical strategies to navigate life's challenges with resilience and authenticity. From mastering emotional responses to nurturing positive emotions and building genuine connections, the book emphasizes the importance of self-compassion, mindfulness,...

• Format: Paperback
• Language: English
• ISBN: B0CCCS9Y77
• ISBN13: 9798852912343
• Release Date: July 2023
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"