The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety & Anger Can Heal Your Heart

by Christine Maguth Nezu, Arthur M. Nezu, Diwakar Jain

Book Overview

You're concerned about your heart. You know to eat right and exercise regularly, but what you may not know is that there is an established correlation between your emotions and the health of your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572243740
• ISBN13: 9781572243743
• Release Date: June 2005
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 7.1" x 10.2"

Customer Reviews

Awakening Your Heart

The Emotional Wellness Way To Cardiac Health confirms that we need a new kind of medicine, not just one that cares for the body or the mind, but to the two together as inseparable. The behavior-modification exercises, relaxation strategies, and interpersonal tools presented in this book will help you address or manage psychological risk factors that could affect your heart health.

A Physical and Mental Rebirth

This book has given me a lot. A whole hell of a lot. Foremost being the knowledge I need to repair and heal my heart. Smoking two and a half packs a day for 35 years left me with a shriveled and blackened pump and this book has given me the tips I require to repair it. God knows I never pictured myself a health nut, my weight topped 400 lbs by the time I turned 30, but this book gave me the spark needed to repair my ultimate valve. It seemes like every night I would find myself throwing back the last drops of a handle of popov, but this book HAS ALTERED MY DOME. So go out and get this book if you are really committed to cardiac health, youll be happy you did. "I wish I was a headlight on a north-bound train I'd shine my light through the cool Colorado rain"