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Hardcover The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings Book

ISBN: 0312318871

ISBN13: 9780312318871

The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

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Format: Hardcover

Condition: Very Good

$11.39
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Book Overview

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

Customer Reviews

5 customer ratings | 5 reviews

Rated 5 stars
Managing the Emotional Rollercoaster of Adulthood

Book Review: The Emotional Toolkit - Seven Power-Skills to Nail Your Bad Feelings, by Darlene Mininni, Ph.D., St. Martin's Press. Managing emotion has never been a part of school curriculum, nor has it been a regular part of parenting. Parents learn about managing emotion from their parents in a disorganized anecdotal fashion teased out by trial and error. A particularly adverturous child may have many opportunities for...

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Rated 5 stars
The Emotional Toolkit, an essential tool for all women

For years I have bottled up my emotions, afraid to feel them or been told I wasn't supposed to feel a certain way. As a result, I often experienced physical ailments. After reading Dr. Mininni's toolkit, I realized that I am better able to read my body's reaction and understand the feelings. By bringing them to the surface I now know what tools are needed to handle them. The Emotional Toolkit is a must read for all women,...

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Rated 5 stars
This book has changed my life!

This is the best self-help book I ever read. It helped me understand my feelings in a completely new way. When I'm in a bad mood, I know how to get rid of it quickly. It's amazing. Reading her book is like listening to an incredibly smart and helpful girlfriend. I saw Dr. Mininni speak last week, and was mesmerized. She's brilliant, but knows how to talk to everyday women, because she is one. I just ordered copies of the book...

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Rated 5 stars
And you won't need a Bandaid

Mininni's new book is a breath of fresh air in the self-help world. A book of action that offers women a way to self-empower themselves in dealing with their emotions. The tools in the toolkit are what tools should be: simple to use and useful. You won't ever have to worry about needing a Bandaid again.

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Rated 5 stars
what a great book!!

Very helpful and practical - provides useable and useful actions and concrete things to do! Very worthwhile

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