The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships

by Matthew McKay PhD and Stephanie Catella PsyD

Don't let your emotions get in the way of your communication With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations while maintaining your relationships--whether it's with friends, family, romantic partners, or work colleagues.

Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one,...

• Format: Paperback
• Language: English
• ISBN: 1648482317
• ISBN13: 9781648482311
• Release Date: April 2024
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 7.8" x 9.8"