The Emotional Eating Workbook: A Proven-Effective, Step-By-Step Guide to End Your Battle with Food and Satisfy Your Soul

by Carolyn Coker Ross and Carolyn Coker Ross MD MPH

Book Overview

When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations...

• Format: Paperback
• Language: English
• ISBN: 1626252122
• ISBN13: 9781626252127
• Release Date: May 2016
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"