The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life

by John R. Sharp and John Butman

Book Overview

A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year--a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people...

• Format: Hardcover
• Language: English
• ISBN: 0805091300
• ISBN13: 9780805091304
• Release Date: January 2011
• Publisher: Times Books
• Length: 273 Pages
• Weight: 1.50 lbs.
• Dimensions: 1.0" x 6.4" x 9.3"