The Emotional Body: A Method for Physical Self-Regulation

by Laura Bond

Book Overview

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world. By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating...

• Format: Paperback
• Language: English
• ISBN: 0692046119
• ISBN13: 9780692046111
• Release Date: January 2018
• Publisher: Pure Expressions, LLC
• Length: 288 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"