The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--And Feel Better Fast

by Alissa Segersten and Tom Malterre

Book Overview

The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet...

• Format: Hardcover
• Language: English
• ISBN: 1455581887
• ISBN13: 9781455581887
• Release Date: March 2015
• Publisher: Grand Central Life & Style
• Length: 352 Pages
• Weight: 1.24 lbs.
• Dimensions: 1.3" x 6.1" x 9.1"

Customer Reviews

Full of very helpful information!

Full of detailed information about the digestive system, how it works, exactly what foods have in them and how they work together to make your body function to its maximum level. There are grocery lists and recipes to help you out. Full of very interesting information and backed by many PHD’s & scientists and their studies. Great book!