The Eight Animals of Bagua Zhang

by Ted Mancuso

This newest title from Plum offers a foundational routine for both those new to Bagua, and for those practitioners looking to expand their practice. The book contains all the instructions necessary to learn the routine, and the DVD companion shows these moves, plus offers additional training. The addition of the Qigong aspects of the Eight Animals, plus some basic pole work on the DVD should, hopefully, present teachings not otherwise widely available...

• Format: Paperback
• Language: English
• ISBN: 0979015995
• ISBN13: 9780979015991
• Release Date: March 2013
• Publisher: Plum Publications
• Length: 144 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"