The EatingWell for a Healthy Heart Cookbook: 175 Delicious Recipes for Joyful, Heart-Smart Eating

By Philip Ades

Book Overview

Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success. After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming.

He then shows how to eliminate the "bad fats" (saturated fats) and increase the "good" ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. More than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends.

• Format: Hardcover
• Language: English
• ISBN: 0881507245
• ISBN13: 9780881507249
• Release Date: May 2008
• Publisher: Countryman Press
• Length: 256 Pages
• Weight: 2.38 lbs.
• Dimensions: 0.9" x 8.2" x 10.2"

Customer Reviews

This book is great!

Before buying this book I first checked it out at the library because I don't need any more useless cookbooks in my house. I was thrilled to find that this book is not only a great cookbook but also an amazing source of heart-health information. Having a strong family history of heart disease, I must be very diligent about maintaining a heart-healthy lifestyle. This book answered every question I had and then some. It gave me some reassurance that my family history is not a death sentence and gave me the knowledge I need to maintain a healthy lifestyle. I was so impressed with this book that I bought two copies - one to keep and one for my brother.

Delicious, easy, and healthy

The first half of this book covers basic heart health and behavioral changes that lead to better health. This information is well-presented and is would be enough to implement heart-healthy eating. But we also get the added bonus of the second half of the book which covers a number of easy recipes. Don't wait until there's something wrong, start now and stay healthy! I love this book and have already bought it for a friend and have recommended it to a bunch of my friends.

Great Recipes with good advice on the heart

This is one of the best books out for preparing heart healthy recipes and the big plus is that there is so much more information than I expected regarding the heart and how to take care of it!

Wonderful Cookbook

I bought this cookbook a few months ago and have cooked many recipes from it. Everything has been delicious. There's a great variety of dishes and ingredients. Shows you how to prepare delicious, healthy meals that don't sacrifice taste for nutrition. My teenagers love it too.

So much of heart disease is self-inflicted through destructive life style choices

So much of heart disease is self-inflicted through destructive life style choices such as poor diet, smoking, and lack of exercise. So it follows that through a proper diet, the avoidance of tobacco smoke, and a program of reasonable daily exercise the prospect of heart disease can be minimalized -- even for those with a family history of genetic predisposition to cardio-vascular problems. That is the basic foundation underlying cardiologist Philip Ades' "Eating Well For A Healthy Heart Cookbook" which was written with the assistance of the editorial staff of 'Eating Well' magazine. Through the 150 recipes compiled in this thoroughly 'kitchen cook friendly' compendium of delicious and nutritious dishes suitable for any dining occasion, the risk of heart attack by be reduced by fifty percent, along with the lowering of both blood pressure and cholesterol. The first five chapters are devoted to providing up-to-date information on having a healthy heart. Then the beautifully illustrated, gourmet quality recipes run the gamut from Lebanese Fattoush Salad with Grilled Chicken; Lentil & Almond Burgers; Grilled tuna with Olive Relish; and Roast-Pork with Sweet Onion-Rhubarb Sauce; to Eating Well Waffles; Eating Well's Pepperoni Pizza; Crispy Fish Sandwich with Pineapple Slaw; and Dark Fudgy Brownies. Each recipes notes the calorie count, along with fat, cholesterol, carbohydrate, protein, fiber, sodium, potassium information, cooking time and more. Scattered strategically throughout are 'Heart-Healthy' and 'Shopping' tips. The "Eating Well For A Healthy Heart Cookbook" is an ideal addition to both personal, family, and community library cookbook collections.