The Eating Disorder Recovery Journal

by Cara Lisette

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that...

• Format: Paperback
• Language: English
• ISBN: 1839970855
• ISBN13: 9781839970856
• Release Date: April 2022
• Publisher: Jessica Kingsley Publishers
• Length: 128 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 6.9" x 9.7"