The Eat-Clean Diet Companion

by Tosca Reno

Book Overview

Studies show people often fail at weight-loss efforts because they eat more than they think. This title includes: motivational photos and quotes; goal-setting sections for your short- and long-term... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1552100723
• ISBN13: 9781552100721
• Release Date: October 2009
• Publisher: Robert Kennedy Publishing
• Length: 248 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.8" x 9.0"

Customer Reviews

Helpful to have

This is very handy to have in conjuntion with the eat clean diet if you are the type of person who needs to write things down. I write down my food for the day so I can pack my cooler before work This helps me a lot. The companion is very easy to use.

madys diet book

book is very well put together. you are able to really follow your progress or cheating! hee hee. It really makes you think about what your eating for the day.

Great Companion!

This is an awesome book to assist in tracking your food intake as well as tracking your weight loss success. There are a few of things that are nice about it: 1. The support is for an entire year 2. The inspirational words from Tosca 3. Shopping list

If you like to plan

This is a great tool for seeing what you really eat or planning. It have great motivational quotes and fits easy in a larger purse.

Awesome!

Finally a journal that takes place of all of my journals. This is a fabulous helper!