The Easy Weight Loss Challenge: 30 Days to a New You

By K Studio

"The 30-Day Weight Loss Revolution" is your ultimate guide to achieving sustainable weight loss and adopting a healthier lifestyle. This book offers: - A comprehensive 30-day plan that's easy to follow - Expert advice on nutrition, exercise, and mindset - Practical strategies for overcoming common weight loss challenges - Tips for maintaining your progress long after the challenge ends Learn how to: - Set realistic goals and create a supportive environment for success - Master the basics of nutrition and smart eating habits - Incorporate effective, enjoyable workouts into your daily routine - Manage stress and improve sleep for better weight control - Track your progress and stay motivated throughout your journey Whether you're new to weight loss or have tried countless diets before, this book provides the tools and knowledge you need to succeed. With "The 30-Day Weight Loss Revolution," you'll not only lose weight but also gain confidence, energy, and a new outlook on life.

• Format: Paperback
• Language: English
• ISBN: B0DPMTPN9C
• ISBN13: 9798302268891
• Release Date: December 2024
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"