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Paperback The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety Book

ISBN: 1788283791

ISBN13: 9781788283793

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety

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Format: Paperback

Condition: Very Good

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Book Overview

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by...

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