The easy MEDITERRANEAN DIET Meal Plan: 28 Day to Jumpstart Your Jurnay to Lifelong Health

By: Flour, Megan

Book Overview

Bring the Mediterranean from Spain and Greece, to Morocco and Italy, to Turkey and Egypt --into your kitchen with "the mediterranean cookbook bla"

Dive in with a 28-day meal plan that takes the stress out of what, how much, and when to eat. With 140 fresh and satisfying meals to choose from wake up with a blueberry oats pancakes or dine on pizza. You'll discover how to eat well in order to live well.

The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It's a way of eating that celebrates food, togetherness, and well-being.

This cookbook explains what to eat, and how it fits within a low-carb, high-fat diet. These healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.

Recipes include:

- apple blackcurrant compote pancakes

- vegetable paella

- grilled calamari with lemon juice

- hazelnut crusted sea bass

- chicken parmesan wraps

- shakshuka

Embrace a healthier lifestyle. Pick up your copy today and Kick-Start Your Health Goals!!

• Format: Paperback
• Language: English
• ISBN: 180235851X
• ISBN13: 9781802358513
• Release Date: January 1
• Publisher: Megan Flour
• Length: 206 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"