The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before

by Michael Volkmar

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs,...

• Format: Paperback
• Language: English
• ISBN: 1578267544
• ISBN13: 9781578267545
• Release Date: January 1
• Publisher: Hatherleigh Press
• Length: 144 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.6" x 5.9" x 9.0"

Customer Reviews

Do not buy.

Just a list of exercises with no explanations. YouTube is much better. Not one picture in the entire book of one exercise and not one description on how to perform the exercises. A poster would be a smarter buy.