The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

by Daphne Oz

Book Overview

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience...

• Format: Paperback
• Language: English
• ISBN: 1557049157
• ISBN13: 9781557049155
• Release Date: January 2012
• Publisher: William Morrow & Company
• Length: 304 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 7.2" x 9.2"

Customer Reviews

I'm a college freshman and her diet really works!

Coming from a college freshman persective I have to say this book is a staple on my book shelf. I recently came down with a bad bug and I followed some of Daphne Oz's tips, and I believe some of the things she said I should do did make me better. I also learned how to eat to make my body healthy, and how it is possible to excersise everyday. I feel great, and I feel the healthiest I have ever been. I owe Daphne a big "Thank You!"

In her first semester she lost ten pounds

If you're looking for an easy 8-step program to create a healthier lifestyle, THE DORM ROOM DIET: THE 8-STEP PROGRAM FOR CREATING A HEALTHY LIFESTYLE THAT REALLY WORKS is for you. The author's father and grandfather were both cardiac surgeons and her grandmother was a nutritional advisor, so it's logical that college student Daphne Oz would develop her own approach and diet that works. In her first semester she lost ten pounds: boxed highlights of bonus tips accompany easy 'friend and foe' discussions of foods which are easy to choose. Diane C. Donovan California Bookwatch

This book is FUN and EASY to understand!

We all know how to drop the pounds. Eat less and move more. It's not rocket science. But Ms. Oz relays information in such a fun and easy way - it makes the whole process so much better! How many times have you fallen asleep reading those boring and dry diet books? Or worse have them cluttering your house collecting dust because you never even finished them! Daphne's tips and tricks for avoiding late night snacking are creative and yummy. Who doesn't love chocolate covered strawberries? I think Daphne Oz really hits her target audience with a diet book that has a lot of important things to say - but is said in a light hearted, stylish way. I think this book will start young adults off on a path of healthful eating habits for a lifetime. Great book!

Another Great Book by an Oz

This book is very informative for the college freshman. As every freshman knows, their life changes as soon as they step foot on campus, for the good and the bad. This book outlines the pitfalls of not eating the right stuff. It's an easy format and a quick read.

Fabulous book!!!

The Dorm Room Diet has great information in an easily accessible format. In addition to being informative, it's a quick read and is well written, which makes it much more enjoyable than most diet books. Shedding pounds is never easy. But Oz tells you everything you need to know to be healthy on campus - and offers sensible strategies to help you stay on target. The only thing this book doesn't do is actually lose the weight for you. (And if you expect a book to do that...) The Dorm Room Diet gets an A+!!!