Doctor's Walking Book

by Fred A. Stutman and Lillian Africano

Book Overview

No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0345287649
• ISBN13: 9780345287649
• Release Date: May 1980
• Publisher: Ballantine Books
• Length: 111 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.3" x 8.2"

Customer Reviews

It may not work for everyone, but I lost 40 pounds........

I am disappointed this book is out of print. I have had the book for ten years and still refer to it! This is an excellent book for those who may be intimidated by the "gym barbies" with a nine inch waist who appear to have been born in spandex. This book is just full of common sense for ordinary people. I am not so sure about walking solely to lose weight without dieting. I did diet along with the walking. I was so proud of myself the first time I walked a whole mile! Within months, I was up to 6 miles a day. By then, it wasn't about dieting, or weight loss. It just felt good. This book is just what the doctor ordered...