The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud

by Andrew Taylor and Mandy van Zanen

Book Overview

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap ) recipes and a variety of mindfulness techniques...

• Format: Paperback
• Language: English
• ISBN: 0995409633
• ISBN13: 9780995409637
• Release Date: January 2017
• Publisher: Spud Fit
• Length: 68 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 7.4" x 9.7"