The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently

By Dr Stuart Mason

This book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable.However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong here Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well.You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and/or seeking general good health. What you learn here will shock, horrify and outrage you.

• Format: Paperback
• Language: English
• ISBN: 1999928512
• ISBN13: 9781999928513
• Release Date: November 2017
• Publisher: Lionhouse Publishing
• Length: 322 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"