The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

by Deborah Beck Busis and Judith S. Beck

Book Overview

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book,...

• Format: Paperback
• Language: English
• ISBN: 0062301128
• ISBN13: 9780062301123
• Release Date: April 2017
• Publisher: HarperOne
• Length: 256 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.6" x 5.3" x 8.0"