You don't feel like you recognise yourself, those extra kilos are undermining your self-esteem, and you want to know how to get back into shape and get your ideal weight back? If so, then...Read on!!!If you didn't have these emotional swings, the challenge would be less difficult for you.Unfortunately, the menopause also brings hidden pitfalls.Adipose tissue is a major cause of diseases such as insulin resistance and belly fat can increase the risk...