The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

by Jeffrey C. Wood PsyD and Matthew McKay

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook , this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and...

• Format: Cards
• Language: English
• ISBN: 1684033985
• ISBN13: 9781684033980
• Release Date: October 2019
• Publisher: New Harbinger Publications
• Length: 54 Pages
• Weight: 0.76 lbs.
• Dimensions: 1.0" x 3.6" x 5.5"