The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

by Amanda L. Smith

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In...

• Format: Paperback
• Language: English
• ISBN: 1936268868
• ISBN13: 9781936268863
• Release Date: September 2015
• Publisher: Unhooked Books
• Length: 272 Pages
• Weight: 1.35 lbs.
• Dimensions: 1.1" x 7.3" x 9.9"