The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

by Kim L. Gratz, Alexander L. Chapman, Alexander L Chapman PhD Rpsych

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental...

• Format: Paperback
• Language: English
• ISBN: 1684039614
• ISBN13: 9781684039616
• Release Date: November 2023
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"