The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life

by Sheri Van Dijk

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar...

• Format: Paperback
• Language: English
• ISBN: 1572246286
• ISBN13: 9781572246287
• Release Date: July 2009
• Publisher: New Harbinger Publications
• Length: 248 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"