The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by Matthew Tull, Alexander L. Chapman, Kim L Gratz, et al.

Book Overview

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help...

• Format: Paperback
• Language: English
• ISBN: 1572249544
• ISBN13: 9781572249547
• Release Date: November 2011
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"