The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

by Kim L. Gratz and Alexander L. Chapman

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc...

• Format: Paperback
• Language: English
• ISBN: 1626250219
• ISBN13: 9781626250215
• Release Date: November 2015
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"