The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

by Matthew McKay and Jeffrey C. Wood

Book Overview

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their...

• Format: Paperback
• Language: English
• ISBN: 1572249560
• ISBN13: 9781572249561
• Release Date: March 2011
• Publisher: New Harbinger Publications
• Length: 168 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.2" x 9.0"