The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

by Matthew McKay and Jeffrey C. Wood

Book Overview

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572249560
• ISBN13: 9781572249561
• Release Date: March 2011
• Publisher: New Harbinger Publications
• Length: 168 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.2" x 9.0"