The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes

by Jorge E. Rodriguez and Susan Wyler

Book Overview

An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1607746166
• ISBN13: 9781607746164
• Release Date: November 2014
• Publisher: Ten Speed Press
• Length: 282 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.0" x 6.4" x 9.5"

Customer Reviews

The complete guide

Dr. Rodriguez gives a complete guide in this book with 100 recipes for diabetes. He divides the books in two parts, 1. know your enemy, 2. manage diabetes. It is sad that the people in rich country get the rich disease of eating too much processed fast food! He explains in great detail in understanding this disease and the complications from it. He listed the different medications for diabetes. He points out the good and the bad foods for diabetes with a full blood sugar budget so that to keep the blood sugar in check. He includes one hundred recipes for the daily three meals, including many choices and varieties. Exercise is a good suggestion to get the body become more efficient in insulin management. Exercise is not a one shot deal but a long term commitment for diabetes. He devotes chapter 11 on how stress and sleep affect type 2 diabetes. It all fail to bring down the blood sugar, he recommends Bariatric surgery. Diabetes can be dangerous for loss of eye sight, amputation, dialysis and even death. He offers a solution and up to the determination of reader to follow to take charge one's health and diabetes. It is the patience and will power to take care this disease of diabetes!