The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction

by Beth Ann Mulligan

Book Overview

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics,...

• Format: Paperback
• Language: English
• ISBN: 162625916X
• ISBN13: 9781626259164
• Release Date: January 2018
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"