The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

by Kirk D. Strosahl, William J. Knaus, Lisa M. Schab, et al.

Book Overview

If you suffer from depression or low mood, you know what it's like to feel completely overwhelmed by everything. Daily tasks can seem like insurmountable challenges, and your motivation falls through the floor. As your symptoms worsen, so does your sense of isolation, and you may even avoid the things that used to bring you joy. What you need are quick tools to help you break free from this vicious cycle and feel better-right now. Written by a team...

• Format: Paperback
• Language: English
• ISBN: 1648480063
• ISBN13: 9781648480065
• Release Date: March 2022
• Publisher: New Harbinger Publications
• Length: 136 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 6.0" x 8.8"