The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

by Kirk D. Strosahl, William J. Knaus, Lisa M. Schab, et al.

Book Overview

If you suffer from depression or low mood, you know what it's like to feel completely overwhelmed by everything. Daily tasks can seem like insurmountable challenges, and your motivation falls through... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1648480063
• ISBN13: 9781648480065
• Release Date: March 2022
• Publisher: New Harbinger Publications
• Length: 136 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 6.0" x 8.8"