The Depression Guidebook: Evidence-Based Tools & Expert Guidance

Book Overview

Learn five of the most effective, evidence-based tools for managing depression.

Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.

The Depression Guidebook...

• Format: Hardcover
• Language: English
• ISBN: 1735084611
• ISBN13: 9781735084619
• Release Date: November 2021
• Publisher: Therapy Notebooks
• Length: 256 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.8" x 4.9" x 8.1"