The Definitive Guide to Lasting Weight Loss: Evolving Into the Real You

By Chanda A Fields

The Definitive Guide to Lasting Weight Loss is the quintessential 'How-to' for achieving lasting weight loss. In Part I of the guide, Chanda provides the reader deep insight into her journey to find the rightsized body for her. Using her life experiences, she describes in vivid detail what happened during her lifetime to lead her into a mindset that landed her into the ranks of the morbidly obese, with a body weight of over 272 pounds (>40 BMI). She goes on to chronicle the diet and exercise iterations that she embarked upon in her attempts to get into her rightsized body. She openly shares about the often-minimized role that body image and body dysmorphia can play throughout the weight management process. Most important of all, Chanda provides the reader with details about the processes and mindset that worked for her. Those processes and mindset are what led her into her rightsized body five years ago. She remarks that they are also the very same processes and mindset that help to keep her in her rightsized body today. In Part II of the Definitive Guide to Lasting Weight Loss, Chanda supplies clear and methodical guidance that anyone can follow to lose weight and to support that weight loss indefinitely. She provides the reader with clear direction and suggestions to identify any obstacles that can impede the path forward to lasting weight loss, and a "Food for Thought" section for you to use to document the details of your journey.The idea is that as you self-assess and document your experiences, you too will be able to clear away any roadblocks in your path and develop a plan for eating that works for you. The guide even includes a basic starter plan for eating that can be customized to serve most dietary requirements and restrictions. In Part III of the Definitive Guide to Lasting Weight Loss, Chanda helps you to put it all together into a coherent plan of action, customized to suit your life. She helps you to get yourself into the correct mindset that will lead you into your rightsized body. Finally, she provides actionable after weight loss guidance and suggestions to help you maintain your weight loss in an everyday world.

• Format: Paperback
• Language: English
• ISBN: 1796704954
• ISBN13: 9781796704952
• Release Date: March 2019
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"