The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk

Do you ever feel like you're stuck on an emotional roller coaster and can't get off? If you struggle with intense, "out-of-control" emotions, you should know that you aren't alone, and there are strategies you can use to feel better right away. This workbook offers fast-acting "emotional rescue" tools to help you find relief from intense emotions, as well as skills to help you stay balanced. In this workbook, renowned dialectical behavior therapy...

• Format: Paperback
• Language: English
• ISBN: 1684039649
• ISBN13: 9781684039647
• Release Date: July 2022
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 8.0" x 9.9"