The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

by Sheri Van Dijk

Book Overview

Put an end to self-harming behaviors--once and for all.

Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive--and...

• Format: Paperback
• Language: English
• ISBN: 1684035457
• ISBN13: 9781684035458
• Release Date: March 2021
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary