The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks

by Marla Heller

Book Overview

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.

The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help...

• Format: Hardcover
• Language: English
• ISBN: 1455554545
• ISBN13: 9781455554546
• Release Date: December 2014
• Publisher: Grand Central Life & Style
• Length: 272 Pages
• Weight: 1.07 lbs.
• Dimensions: 1.1" x 6.2" x 9.1"

Customer Reviews

Love this book!

Well written and easy to follow.