The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your Weight and Improve Your Health for Life

by Christina Lanier and Christina Lanier

Book Overview

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

Tired of in effective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel...

• Format: Paperback
• Language: English
• ISBN: 1802442162
• ISBN13: 9781802442168
• Release Date: January 2021
• Publisher: Christina Lanier
• Length: 118 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"