The Dash Diet: The Ultimate Guide to Dash Diet and Unlimited Dash Diet Recipes

by Yusuf Idris and Yusuf Idris

A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering blood pressure.
The DASH DIET( Dietary Approaches to Stop Hypertension) was found in 1996 to lower blood pressure about the same as a blood pressure medication would, and since that time has quickly become one of the most often prescribed diets in clinical...

• Format: Paperback
• Language: English
• ISBN: 1679493574
• ISBN13: 9781679493577
• Release Date: December 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"