The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

by Marla Heller

Book Overview

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical...

• Format: Hardcover
• Language: English
• ISBN: 1538715252
• ISBN13: 9781538715253
• Release Date: December 2018
• Publisher: Grand Central Publishing
• Length: 272 Pages
• Weight: 1.07 lbs.
• Dimensions: 1.0" x 6.1" x 9.1"