The Dash Diet for Every Day: 4 Weeks of Dash Diet Recipes & Meal Plans to Lose Weight & Improve Health

by Telamon Press

Book Overview

There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH...

• Format: Paperback
• Language: English
• ISBN: 1623152879
• ISBN13: 9781623152871
• Release Date: January 2014
• Publisher: Rockridge Press
• Length: 230 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"