The Dash Diet for Beginners: The Guide to Getting Started

by Sonoma Press

Book Overview

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium...

• Format: Paperback
• Language: English
• ISBN: 0989558622
• ISBN13: 9780989558624
• Release Date: January 2014
• Publisher: Sonoma Press
• Length: 350 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"

Customer Reviews

I got it in Good condition and loved it thank you

I liked it because it's easy to understand and has recipes in the back