The Dash Diet for Beginners: The Guide to Getting Started

by Sonoma Press

Book Overview

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

150 delicious DASH diet recipes for every mealDetailed information on the proven health benefits of the DASH diet30-day DASH diet meal plan for lasting weight lossTargeted health plans for weight loss and high blood pressure10 steps for success on the DASH diet



The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

• Format: Paperback
• Language: English
• ISBN: 0989558622
• ISBN13: 9780989558624
• Release Date: January 2014
• Publisher: Sonoma Press
• Length: 350 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"

Customer Reviews

I got it in Good condition and loved it thank you

I liked it because it's easy to understand and has recipes in the back